Laurent ZMUDA 30:00 row
7,268m
Meters
30:00.0
Time
2:03.8
Pace
466
Calories
149
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 17 |
| Drag Factor | 130 |
October 25, 2021 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,268m | 2:03.8 | 184 | 934 | 17 | 149 |
| 6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 15 | 144 |
| 12:00.0 | 1,382m | 2:10.2 | 158 | 845 | 16 | 137 |
| 18:00.0 | 1,418m | 2:06.9 | 171 | 888 | 16 | 137 |
| 24:00.0 | 1,477m | 2:01.8 | 193 | 965 | 16 | 161 |
| 30:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 25 | 170 |