Laurent ZMUDA 5000m row
5,000
Meters
22:09.1
Time
2:12.9
Pace
299
Calories
128
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 17 |
| Drag Factor | 130 |
October 25, 2021 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:09.1 | 5,000 | 2:12.9 | 149 | 813 | 299 | 17 | 128 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 59 | 21 | 126 |
| 4:25.3 | 2,000 | 2:12.6 | 150 | 816 | 60 | 17 | 130 |
| 4:25.9 | 3,000 | 2:12.9 | 149 | 812 | 60 | 16 | 129 |
| 4:25.6 | 4,000 | 2:12.8 | 149 | 814 | 60 | 16 | 128 |
| 4:24.3 | 5,000 | 2:12.1 | 152 | 821 | 60 | 17 | 129 |