Laurent ZMUDA 30:06 row
7,117m
Meters
30:06.8
Time
2:06.9
Pace
442
Calories
143
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 15 |
| Drag Factor | 130 |
October 26, 2021 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 7,117m | 2:06.9 | 171 | 888 | 15 | 143 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 18 | 133 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 18 | 140 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 17 | 141 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 16 | 144 |
| 25:00.0 | 1,194m | 2:05.6 | 177 | 907 | 16 | 148 |
| 30:00.0 | 1,197m | 2:05.3 | 178 | 912 | 16 | 148 |
| 30:06.8 | 23m | 2:27.8 | 108 | 672 | 9 | 148 |