Laurent ZMUDA 10000m row
10,000m
Meters
40:29.9
Time
2:01.4
Pace
654
Calories
152
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
October 26, 2021 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:29.9 | 10,000m | 2:01.4 | 195 | 971 | 22 | 152 |
| 8:21.3 | 2,000m | 2:05.3 | 178 | 911 | 20 | 139 |
| 7:50.3 | 4,000m | 1:57.5 | 215 | 1041 | 24 | 153 |
| 8:04.3 | 6,000m | 2:01.0 | 197 | 978 | 21 | 153 |
| 7:54.6 | 8,000m | 1:58.6 | 210 | 1021 | 19 | 161 |
| 8:19.4 | 10,000m | 2:04.8 | 180 | 918 | 27 | 156 |