Laurent ZMUDA 10000m row
10,000
Meters
42:04.4
Time
2:06.2
Pace
630
Calories
152
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 17 |
| Drag Factor | 129 |
October 28, 2021 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:04.4 | 10,000 | 2:06.2 | 174 | 899 | 630 | 17 | 152 |
| 8:32.2 | 2,000 | 2:08.0 | 167 | 873 | 124 | 18 | 147 |
| 8:32.7 | 4,000 | 2:08.1 | 166 | 872 | 124 | 17 | 148 |
| 8:24.9 | 6,000 | 2:06.2 | 174 | 898 | 126 | 17 | 151 |
| 8:25.1 | 8,000 | 2:06.2 | 174 | 898 | 126 | 17 | 154 |
| 8:09.5 | 10,000 | 2:02.3 | 191 | 957 | 130 | 19 | 161 |