Laurent ZMUDA 30:00 row
7,215
Meters
30:00.0
Time
2:04.7
Pace
458
Calories
152
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 16 |
| Drag Factor | 164 |
October 28, 2021 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,215 | 2:04.7 | 180 | 916 | 458 | 16 | 152 |
| 6:00.0 | 1,421 | 2:06.6 | 172 | 890 | 89 | 18 | 144 |
| 12:00.0 | 1,438 | 2:05.1 | 178 | 910 | 91 | 16 | 151 |
| 18:00.0 | 1,441 | 2:04.9 | 180 | 910 | 91 | 16 | 151 |
| 24:00.0 | 1,455 | 2:03.7 | 185 | 930 | 93 | 16 | 157 |
| 30:00.0 | 1,461 | 2:03.2 | 187 | 940 | 94 | 16 | 159 |