Laurent ZMUDA 10000m row
10,000m
Meters
43:06.5
Time
2:09.3
Pace
613
Calories
142
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 16 |
| Drag Factor | 132 |
October 28, 2021 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:06.5 | 10,000m | 2:09.3 | 162 | 856 | 16 | 142 |
| 8:48.3 | 2,000m | 2:12.0 | 152 | 822 | 16 | 139 |
| 8:39.5 | 4,000m | 2:09.8 | 160 | 849 | 16 | 141 |
| 8:38.1 | 6,000m | 2:09.5 | 161 | 854 | 16 | 141 |
| 8:32.2 | 8,000m | 2:08.0 | 167 | 873 | 17 | 146 |
| 8:28.3 | 10,000m | 2:07.0 | 171 | 887 | 17 | 147 |