Laurent ZMUDA 30:00 row
7,292m
Meters
30:00.0
Time
2:03.4
Pace
468
Calories
148
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Drag Factor | 158 |
October 30, 2021 14:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,292m | 2:03.4 | 186 | 940 | 20 | 148 |
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 18 | 134 |
| 12:00.0 | 1,452m | 2:03.9 | 184 | 932 | 16 | 147 |
| 18:00.0 | 1,455m | 2:03.7 | 185 | 936 | 21 | 150 |
| 24:00.0 | 1,463m | 2:03.0 | 188 | 946 | 24 | 152 |
| 30:00.0 | 1,496m | 2:00.3 | 201 | 991 | 23 | 158 |