Laurent ZMUDA 20:18 row
4,544m
Meters
20:18.3
Time
2:14.0
Pace
277
Calories
142
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 16 |
| Drag Factor | 158 |
October 30, 2021 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.3 | 4,544m | 2:14.0 | 145 | 800 | 16 | 142 |
| 8:44.2 | 2,000m | 2:11.0 | 156 | 835 | 16 | 139 |
| 17:19.0 | 2,000m | 2:08.7 | 164 | 865 | 16 | 144 |
| 19:38.7 | 544m | 2:08.4 | 165 | 869 | 17 | 144 |