Laurent ZMUDA 10000m row
10,000m
Meters
43:44.1
Time
2:11.2
Pace
605
Calories
142
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 15 |
| Drag Factor | 149 |
October 31, 2021 22:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:44.1 | 10,000m | 2:11.2 | 155 | 833 | 15 | 142 |
| 8:53.8 | 2,000m | 2:13.4 | 147 | 806 | 15 | 137 |
| 8:46.6 | 4,000m | 2:11.6 | 153 | 827 | 14 | 139 |
| 8:48.7 | 6,000m | 2:12.1 | 152 | 821 | 15 | 143 |
| 8:39.3 | 8,000m | 2:09.8 | 160 | 850 | 18 | 144 |
| 8:35.8 | 10,000m | 2:08.9 | 163 | 861 | 17 | 151 |