Laurent ZMUDA 30:08 row
7,145m
Meters
30:08.8
Time
2:06.5
Pace
446
Calories
138
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 19 |
| Drag Factor | 135 |
November 01, 2021 21:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.8 | 7,145m | 2:06.5 | 173 | 893 | 19 | 138 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 | 127 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 21 | 134 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 21 | 136 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 21 | 137 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 18 | 140 |
| 30:00.0 | 1,204m | 2:04.5 | 181 | 922 | 20 | 149 |
| 30:08.8 | 27m | 2:42.9 | 81 | 578 | 14 | 148 |