Laurent ZMUDA 30:05 row
7,642m
Meters
30:05.2
Time
1:58.1
Pace
513
Calories
165
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 23 |
| Drag Factor | 173 |
November 02, 2021 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 7,642m | 1:58.1 | 212 | 1031 | 23 | 165 |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 24 | 154 |
| 10:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 24 | 159 |
| 15:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 24 | 168 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 25 | 157 |
| 25:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 24 | 167 |
| 30:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 22 | 177 |
| 30:05.2 | 16m | 2:42.5 | 82 | 580 | 177 |