Laurent ZMUDA 10000m row
10,000m
Meters
44:09.2
Time
2:12.4
Pace
600
Calories
142
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 15 |
| Drag Factor | 141 |
November 02, 2021 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:09.2 | 10,000m | 2:12.4 | 151 | 818 | 15 | 142 |
| 8:53.6 | 2,000m | 2:13.4 | 147 | 807 | 15 | 141 |
| 8:50.2 | 4,000m | 2:12.5 | 150 | 817 | 15 | 143 |
| 8:50.1 | 6,000m | 2:12.5 | 150 | 817 | 15 | 141 |
| 8:51.4 | 8,000m | 2:12.8 | 149 | 813 | 16 | 140 |
| 8:43.8 | 10,000m | 2:10.9 | 156 | 836 | 16 | 145 |