Laurent ZMUDA 10000m row
10,000m
Meters
41:17.8
Time
2:03.8
Pace
649
Calories
153
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 19 |
| Drag Factor | 151 |
November 04, 2021 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:17.8 | 10,000m | 2:03.8 | 184 | 933 | 19 | 153 |
| 8:34.1 | 2,000m | 2:08.5 | 165 | 867 | 17 | 140 |
| 8:08.4 | 4,000m | 2:02.1 | 192 | 961 | 19 | 151 |
| 8:07.4 | 6,000m | 2:01.8 | 193 | 965 | 20 | 153 |
| 8:06.4 | 8,000m | 2:01.6 | 195 | 969 | 18 | 156 |
| 8:21.5 | 10,000m | 2:05.3 | 178 | 911 | 22 | 166 |