Laurent ZMUDA 10000m row
10,000m
Meters
42:28.0
Time
2:07.4
Pace
623
Calories
152
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 18 |
| Drag Factor | 151 |
November 04, 2021 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:28.0 | 10,000m | 2:07.4 | 169 | 882 | 18 | 152 |
| 8:51.2 | 2,000m | 2:12.8 | 149 | 814 | 15 | 137 |
| 8:43.0 | 4,000m | 2:10.7 | 157 | 838 | 13 | 143 |
| 8:25.2 | 6,000m | 2:06.3 | 174 | 897 | 19 | 153 |
| 8:13.2 | 8,000m | 2:03.3 | 187 | 942 | 20 | 164 |
| 8:15.3 | 10,000m | 2:03.8 | 184 | 934 | 25 | 163 |