Laurent ZMUDA 30:00 row
7,088m
Meters
30:00.0
Time
2:06.9
Pace
442
Calories
134
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 18 |
| Drag Factor | 153 |
November 05, 2021 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,088m | 2:06.9 | 171 | 888 | 18 | 134 |
| 6:00.0 | 1,383m | 2:10.1 | 159 | 846 | 19 | 119 |
| 12:00.0 | 1,378m | 2:10.6 | 157 | 840 | 16 | 126 |
| 18:00.0 | 1,424m | 2:06.4 | 173 | 896 | 18 | 138 |
| 24:00.0 | 1,456m | 2:03.6 | 185 | 937 | 20 | 140 |
| 30:00.0 | 1,448m | 2:04.3 | 182 | 927 | 18 | 147 |