Laurent ZMUDA 20:55 row
5,097m
Meters
20:55.2
Time
2:03.1
Pace
341
Calories
162
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Drag Factor | 183 |
November 06, 2021 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.2 | 5,097m | 2:03.1 | 187 | 945 | 24 | 162 |
| 6:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 26 | 159 |
| 12:00.0 | 1,501m | 1:59.9 | 203 | 998 | 25 | 160 |
| 18:00.0 | 1,486m | 2:01.1 | 197 | 977 | 23 | 159 |
| 20:55.2 | 561m | 2:36.1 | 92 | 616 | 22 | 171 |