Laurent ZMUDA 30:04 row
7,696m
Meters
30:04.6
Time
1:57.2
Pace
524
Calories
170
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
November 06, 2021 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 7,696m | 1:57.2 | 217 | 1047 | 25 | 170 |
| 10:00.0 | 2,598m | 1:55.4 | 227 | 1082 | 26 | 167 |
| 20:00.0 | 2,507m | 1:59.6 | 204 | 1002 | 24 | 168 |
| 30:00.0 | 2,582m | 1:56.1 | 223 | 1067 | 25 | 175 |
| 30:04.6 | 10m | 3:50.0 | 29 | 399 |