Laurent ZMUDA 30:10 row
7,514
Meters
30:10.4
Time
2:00.4
Pace
495
Calories
155
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 184 |
November 07, 2021 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.4 | 7,514 | 2:00.4 | 200 | 988 | 495 | 23 | 155 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 24 | 138 |
| 10:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 24 | 148 |
| 15:00.0 | 1,245 | 2:00.4 | 200 | 988 | 82 | 23 | 152 |
| 20:00.0 | 1,241 | 2:00.8 | 198 | 982 | 81 | 23 | 155 |
| 25:00.0 | 1,245 | 2:00.4 | 200 | 988 | 82 | 23 | 161 |
| 30:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 24 | 173 |
| 30:10.0 | 46 | 1:48.6 | 273 | 1237 | 3 | 23 |
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Workout Graph
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