Laurent ZMUDA 10000m row
10,000m
Meters
41:59.2
Time
2:05.9
Pace
628
Calories
145
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Drag Factor | 145 |
November 08, 2021 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:59.2 | 10,000m | 2:05.9 | 175 | 902 | 20 | 145 |
| 8:33.7 | 2,000m | 2:08.4 | 165 | 868 | 18 | 141 |
| 8:25.3 | 4,000m | 2:06.3 | 174 | 897 | 18 | 143 |
| 8:21.8 | 6,000m | 2:05.4 | 177 | 910 | 21 | 144 |
| 8:21.0 | 8,000m | 2:05.2 | 178 | 913 | 23 | 148 |
| 8:17.4 | 10,000m | 2:04.3 | 182 | 926 | 23 | 151 |