Laurent ZMUDA 30:05 row
7,351m
Meters
30:05.9
Time
2:02.8
Pace
474
Calories
145
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Drag Factor | 129 |
November 10, 2021 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 7,351m | 2:02.8 | 189 | 949 | 23 | 145 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 25 | 140 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 | 137 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 23 | 141 |
| 20:00.0 | 1,227m | 2:02.2 | 192 | 959 | 23 | 147 |
| 25:00.0 | 1,235m | 2:01.4 | 195 | 972 | 24 | 150 |
| 30:00.0 | 1,236m | 2:01.3 | 196 | 973 | 24 | 153 |
| 30:05.9 | 19m | 2:35.2 | 94 | 621 | 152 |