Laurent ZMUDA 56:38 row
13,022
Meters
56:38.8
Time
2:10.5
Pace
787
Calories
134
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 17 |
| Drag Factor | 128 |
November 10, 2021 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:38.8 | 13,022 | 2:10.5 | 157 | 833 | 787 | 17 | 134 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 17 | 129 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 16 | 132 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 16 | 133 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 16 | 135 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 16 | 133 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 16 | 134 |
| 35:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 17 | 134 |
| 40:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 17 | 134 |
| 45:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 17 | 135 |
| 50:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 17 | 137 |
| 55:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 19 | 143 |
| 56:38.8 | 366 | 2:14.9 | 142 | 765 | 21 | 24 | 134 |