Laurent ZMUDA 56:38 row
13,022m
Meters
56:38.8
Time
2:10.5
Pace
787
Calories
134
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 17 |
| Drag Factor | 128 |
November 10, 2021 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:38.8 | 13,022m | 2:10.5 | 157 | 841 | 17 | 134 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 17 | 129 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 16 | 132 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 16 | 133 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 16 | 135 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 16 | 133 |
| 30:00.0 | 1,147m | 2:10.7 | 156 | 838 | 16 | 134 |
| 35:00.0 | 1,147m | 2:10.7 | 156 | 838 | 17 | 134 |
| 40:00.0 | 1,154m | 2:09.9 | 159 | 848 | 17 | 134 |
| 45:00.0 | 1,153m | 2:10.0 | 159 | 847 | 17 | 135 |
| 50:00.0 | 1,153m | 2:10.0 | 159 | 847 | 17 | 137 |
| 55:00.0 | 1,186m | 2:06.4 | 173 | 895 | 19 | 143 |
| 56:38.8 | 366m | 2:14.9 | 142 | 789 | 24 | 134 |