Laurent ZMUDA 1:01:48 row
15,028
Meters
1:01:48.4
Time
2:03.3
Pace
963
Calories
160
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
November 13, 2021 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:48.4 | 15,028 | 2:03.3 | 186 | 941 | 963 | 23 | 160 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 24 | 139 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 24 | 149 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 24 | 153 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 24 | 159 |
| 25:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 24 | 162 |
| 30:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 24 | 162 |
| 35:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 24 | 164 |
| 40:00.0 | 1,236 | 2:01.3 | 196 | 973 | 81 | 24 | 165 |
| 45:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 24 | 163 |
| 50:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 24 | 165 |
| 55:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 24 | 168 |
| 1:00:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 21 | 166 |
| 1:01:48.4 | 443 | 2:02.3 | 191 | 957 | 28 | 23 | 169 |