Laurent ZMUDA 48:35 row
11,023m
Meters
48:35.8
Time
2:12.2
Pace
676
Calories
145
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Drag Factor | 110 |
November 13, 2021 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:35.8 | 11,023m | 2:12.2 | 151 | 820 | 22 | 145 |
| 13:08.3 | 3,000m | 2:11.3 | 154 | 831 | 23 | 144 |
| 25:57.9 | 3,000m | 2:08.2 | 166 | 870 | 24 | 140 |
| 39:34.7 | 3,000m | 2:16.1 | 139 | 777 | 20 | 141 |
| 48:00.3 | 2,023m | 2:04.9 | 179 | 917 | 23 | 155 |