Laurent ZMUDA 30:05 row
7,565m
Meters
30:05.8
Time
1:59.3
Pace
503
Calories
154
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Drag Factor | 138 |
November 14, 2021 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 7,565m | 1:59.3 | 206 | 1008 | 24 | 154 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 24 | 132 |
| 10:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 24 | 152 |
| 15:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 24 | 156 |
| 20:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 24 | 162 |
| 25:00.0 | 1,219m | 2:03.0 | 188 | 946 | 25 | 158 |
| 30:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 25 | 166 |
| 30:05.8 | 18m | 2:41.1 | 84 | 588 |