Laurent ZMUDA 1:23:19 row
20,012m
Meters
1:23:19.6
Time
2:04.9
Pace
1270
Calories
146
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Drag Factor | 154 |
November 15, 2021 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:19.6 | 20,012m | 2:04.9 | 180 | 917 | 21 | 146 |
| 10:00.0 | 2,357m | 2:07.2 | 170 | 884 | 21 | 140 |
| 20:00.0 | 2,462m | 2:01.8 | 193 | 965 | 19 | 155 |
| 30:00.0 | 2,371m | 2:06.5 | 173 | 894 | 22 | 148 |
| 40:00.0 | 2,436m | 2:03.1 | 187 | 944 | 21 | 153 |
| 50:00.0 | 2,383m | 2:05.8 | 175 | 903 | 23 | 141 |
| 1:00:00.0 | 2,448m | 2:02.5 | 190 | 954 | 24 | 150 |
| 1:10:00.0 | 2,333m | 2:08.5 | 165 | 866 | 23 | 134 |
| 1:20:00.0 | 2,399m | 2:05.0 | 179 | 915 | 21 | 144 |
| 1:23:19.6 | 823m | 2:01.2 | 196 | 975 | 23 | 153 |