Laurent ZMUDA 20:31 row
5,043m
Meters
20:31.8
Time
2:02.1
Pace
327
Calories
154
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 21 |
| Drag Factor | 174 |
November 16, 2021 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.8 | 5,043m | 2:02.1 | 192 | 961 | 21 | 154 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 21 | 138 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 19 | 145 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 22 | 155 |
| 20:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 24 | 167 |
| 20:31.8 | 133m | 1:59.5 | 205 | 1005 | 23 | 167 |