Laurent ZMUDA 21:13 row
5,019m
Meters
21:13.9
Time
2:06.9
Pace
313
Calories
150
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 15 |
| Drag Factor | 174 |
November 16, 2021 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.9 | 5,019m | 2:06.9 | 171 | 889 | 15 | 150 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 16 | 140 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 16 | 151 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 16 | 155 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 16 | 155 |
| 21:13.9 | 298m | 2:03.9 | 184 | 931 | 15 |