Laurent ZMUDA 19:58 row
5,016m
Meters
19:58.4
Time
1:59.4
Pace
334
Calories
145
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Drag Factor | 129 |
November 18, 2021 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.4 | 5,016m | 1:59.4 | 205 | 1006 | 25 | 145 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 24 | 136 |
| 10:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 25 | 143 |
| 15:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 26 | 157 |
| 19:58.4 | 1,274m | 1:57.1 | 218 | 1049 | 26 |