Laurent ZMUDA 5x500m/1:00r row
2,500
Meters
8:38.5
Time
1:43.7
Pace
196
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,716 |
| Overall Time | 13:38.5 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 30 |
| Drag Factor | 129 |
November 18, 2021 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.5 | 2,500 | 1:43.7 | 314 | 1360 | 30 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 32 | 163 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 30 | 168 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 29 | 170 |
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 30 | 175 |
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 31 | 175 |
| r216 |