Laurent ZMUDA 5x500m/1:00r row
2,500m
Meters
8:42.6
Time
1:44.5
Pace
194
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,646m |
| Overall Time | 13:42.6 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 30 |
| Drag Factor | 130 |
November 18, 2021 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.6 | 2,500m | 1:44.5 | 307 | 1354 | 30 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 30 | 165 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 30 | 167 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 30 | 173 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 30 | 174 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 31 | 177 |
| r146m |