Laurent ZMUDA 21:52 row
5,016
Meters
21:52.4
Time
2:10.8
Pace
302
Calories
132
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 16 |
| Drag Factor | 136 |
November 19, 2021 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:52.4 | 5,016 | 2:10.8 | 156 | 828 | 302 | 16 | 132 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 18 | 127 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 17 | 130 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 17 | 133 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 16 | 136 |
| 21:52.4 | 428 | 2:11.3 | 155 | 800 | 25 | 16 | 135 |