Laurent ZMUDA 19:49 row
5,021m
Meters
19:49.3
Time
1:58.4
Pace
337
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Drag Factor | 151 |
November 20, 2021 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.3 | 5,021m | 1:58.4 | 211 | 1025 | 25 |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 24 |
| 10:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 26 |
| 15:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 26 |
| 19:49.3 | 1,209m | 1:59.6 | 204 | 1003 | 25 |