Laurent ZMUDA 1:00:15 row
15,207m
Meters
1:00:15.7
Time
1:58.8
Pace
1016
Calories
152
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
November 21, 2021 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:15.7 | 15,207m | 1:58.8 | 208 | 1016 | 24 | 152 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 27 | 132 |
| 10:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 24 | 144 |
| 15:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 25 | 149 |
| 20:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 25 | 152 |
| 25:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 25 | 155 |
| 30:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 25 | 158 |
| 35:00.0 | 1,177m | 2:07.4 | 169 | 881 | 25 | 143 |
| 40:00.0 | 1,236m | 2:01.3 | 196 | 973 | 24 | 152 |
| 45:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 25 | 157 |
| 50:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 25 | 158 |
| 55:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 28 | 162 |
| 1:00:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 28 | 161 |
| 1:00:15.7 | 40m | 3:16.2 | 46 | 459 | 15 | 162 |