Laurent ZMUDA 12:55 row
3,020m
Meters
12:55.3
Time
2:08.3
Pace
186
Calories
136
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 18 |
| Drag Factor | 124 |
November 21, 2021 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.3 | 3,020m | 2:08.3 | 165 | 869 | 18 | 136 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 | 134 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 17 | 137 |
| 12:55.3 | 681m | 2:08.7 | 164 | 864 | 17 | 138 |