Laurent ZMUDA 10:22 row
2,515
Meters
10:22.6
Time
2:03.7
Pace
161
Calories
146
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 18 |
| Drag Factor | 134 |
November 22, 2021 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:22.6 | 2,515 | 2:03.7 | 185 | 930 | 161 | 18 | 146 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 21 | 140 |
| 10:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 19 | 153 |
| 10:22.6 | 65 | 2:53.8 | 67 | 477 | 3 | 16 | 147 |