Laurent ZMUDA v2500m/4:05r...3 row
6,507m
Meters
25:04.2
Time
1:55.5
Pace
339
Calories
| Rest Distance | 253m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 6,760m |
| Overall Time | 33:14.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 21 |
| Drag Factor | 136 |
November 22, 2021 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.2 | 6,507m | 1:55.5 | 227 | 1080 | 21 | |
| 9:52.0 | 2,500m | 1:58.4 | 211 | 1025 | 17 | 163 |
| 9:42.5 | 2,500m | 1:56.5 | 221 | 1061 | 19 | 168 |
| 5:29.7 | 1,507m | 1:49.3 | 267 | 1220 | 28 | 176 |
| r253m |