Laurent ZMUDA 30:13 row
7,157m
Meters
30:13.1
Time
2:06.6
Pace
446
Calories
150
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 16 |
| Drag Factor | 114 |
November 22, 2021 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.1 | 7,157m | 2:06.6 | 172 | 892 | 16 | 150 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 19 | 146 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 16 | 150 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 16 | 150 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 16 | 152 |
| 25:00.0 | 1,195m | 2:05.5 | 177 | 909 | 16 | 153 |
| 30:00.0 | 1,188m | 2:06.2 | 174 | 898 | 17 | 152 |
| 30:13.1 | 44m | 2:28.8 | 106 | 665 | 14 | 150 |