Laurent ZMUDA 30:41 row
7,110m
Meters
30:41.4
Time
2:09.4
Pace
435
Calories
140
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 18 |
| Drag Factor | 144 |
November 26, 2021 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.4 | 7,110m | 2:09.4 | 161 | 854 | 18 | 140 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 17 | 135 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 17 | 137 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 17 | 138 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 17 | 140 |
| 25:00.0 | 1,177m | 2:07.4 | 169 | 881 | 19 | 144 |
| 30:00.0 | 1,185m | 2:06.5 | 173 | 893 | 21 | 143 |
| 30:41.4 | 158m | 2:11.0 | 156 | 835 | 19 | 144 |