Laurent ZMUDA 21:52 row
5,026m
Meters
21:52.3
Time
2:10.5
Pace
305
Calories
133
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Drag Factor | 144 |
November 26, 2021 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.3 | 5,026m | 2:10.5 | 157 | 841 | 19 | 133 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 | 124 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 | 134 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 | 134 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 18 | 138 |
| 21:52.3 | 425m | 2:12.1 | 152 | 822 | 17 | 137 |