Laurent ZMUDA 20:35 row
5,017
Meters
20:35.1
Time
2:03.0
Pace
322
Calories
150
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Drag Factor | 160 |
November 27, 2021 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:35.1 | 5,017 | 2:03.0 | 188 | 938 | 322 | 23 | 150 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 24 | 146 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 24 | 149 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 24 | 149 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 24 | 153 |
| 20:35.1 | 139 | 2:06.2 | 174 | 820 | 8 | 21 | 154 |