Laurent ZMUDA 20:35 row
5,017m
Meters
20:35.1
Time
2:03.0
Pace
322
Calories
150
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Drag Factor | 160 |
November 27, 2021 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.1 | 5,017m | 2:03.0 | 188 | 945 | 23 | 150 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 24 | 146 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 24 | 149 |
| 15:00.0 | 1,222m | 2:02.7 | 189 | 951 | 24 | 149 |
| 20:00.0 | 1,230m | 2:01.9 | 193 | 964 | 24 | 153 |
| 20:35.1 | 139m | 2:06.2 | 174 | 898 | 21 | 154 |