Laurent ZMUDA 31:20 row
7,524m
Meters
31:20.6
Time
2:04.9
Pace
476
Calories
139
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
November 28, 2021 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:20.6 | 7,524m | 2:04.9 | 179 | 917 | 21 | 139 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 118 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 21 | 128 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 20 | 141 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 21 | 146 |
| 25:00.0 | 1,210m | 2:03.9 | 184 | 932 | 19 | 150 |
| 30:00.0 | 1,239m | 2:01.0 | 197 | 978 | 24 | 156 |
| 31:20.6 | 326m | 2:03.6 | 185 | 937 | 22 |