Laurent ZMUDA 10000m row
10,000
Meters
43:59.1
Time
2:11.9
Pace
619
Calories
145
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Drag Factor | 127 |
November 28, 2021 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:59.1 | 10,000 | 2:11.9 | 152 | 844 | 619 | 19 | 145 |
| 8:32.9 | 2,000 | 2:08.2 | 166 | 870 | 124 | 21 | 144 |
| 8:23.5 | 4,000 | 2:05.8 | 175 | 900 | 126 | 22 | 149 |
| 9:51.6 | 6,000 | 2:27.9 | 108 | 748 | 123 | 18 | 140 |
| 8:36.5 | 8,000 | 2:09.1 | 163 | 857 | 123 | 18 | 147 |
| 8:34.5 | 10,000 | 2:08.6 | 164 | 860 | 123 | 18 | 149 |