Laurent ZMUDA 30:05 row
7,597m
Meters
30:05.8
Time
1:58.8
Pace
510
Calories
151
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Drag Factor | 164 |
November 29, 2021 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 7,597m | 1:58.8 | 208 | 1017 | 24 | 151 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 | 126 |
| 10:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 24 | 146 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 25 | 144 |
| 20:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 24 | 155 |
| 25:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 25 | 162 |
| 30:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 27 | 171 |
| 30:05.8 | 19m | 2:32.6 | 98 | 638 | 153 |