Laurent ZMUDA 10000m row
10,000m
Meters
40:32.2
Time
2:01.6
Pace
654
Calories
155
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Drag Factor | 164 |
November 29, 2021 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:32.2 | 10,000m | 2:01.6 | 195 | 969 | 25 | 155 |
| 8:00.4 | 2,000m | 2:00.1 | 202 | 995 | 26 | 154 |
| 7:47.1 | 4,000m | 1:56.7 | 220 | 1056 | 26 | 164 |
| 8:33.0 | 6,000m | 2:08.2 | 166 | 871 | 25 | 150 |
| 8:15.0 | 8,000m | 2:03.7 | 185 | 935 | 25 | 146 |
| 7:56.7 | 10,000m | 1:59.1 | 207 | 1011 | 26 | 162 |