Laurent ZMUDA 30:00 row
7,525m
Meters
30:00.0
Time
1:59.6
Pace
503
Calories
154
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Drag Factor | 140 |
November 30, 2021 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,525m | 1:59.6 | 205 | 1004 | 24 | 154 |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 23 | 140 |
| 12:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 23 | 153 |
| 18:00.0 | 1,427m | 2:06.1 | 174 | 900 | 23 | 148 |
| 24:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 25 | 161 |
| 30:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 27 | 168 |