Laurent ZMUDA 30:00 row
7,105m
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
145
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 17 |
| Drag Factor | 140 |
November 30, 2021 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,105m | 2:06.6 | 172 | 892 | 17 | 145 |
| 6:00.0 | 1,380m | 2:10.4 | 158 | 842 | 17 | 137 |
| 12:00.0 | 1,417m | 2:07.0 | 171 | 887 | 17 | 145 |
| 18:00.0 | 1,428m | 2:06.0 | 175 | 901 | 17 | 148 |
| 24:00.0 | 1,420m | 2:06.7 | 172 | 891 | 17 | 146 |
| 30:00.0 | 1,460m | 2:03.2 | 187 | 942 | 21 | 151 |