Laurent ZMUDA 19:47 row
4,452m
Meters
19:47.9
Time
2:13.4
Pace
270
Calories
133
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
November 30, 2021 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.9 | 4,452m | 2:13.4 | 147 | 807 | 22 | 133 |
| 6:00.0 | 1,364m | 2:11.9 | 152 | 824 | 23 | 131 |
| 12:00.0 | 1,386m | 2:09.8 | 160 | 849 | 23 | 132 |
| 18:00.0 | 1,397m | 2:08.8 | 164 | 863 | 22 | 136 |
| 19:47.9 | 305m | 2:56.8 | 63 | 517 | 21 | 135 |