Laurent ZMUDA 10000m row
10,000m
Meters
40:54.0
Time
2:02.7
Pace
668
Calories
158
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Drag Factor | 136 |
December 04, 2021 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:54.0 | 10,000m | 2:02.7 | 189 | 952 | 25 | 158 |
| 8:22.1 | 2,000m | 2:05.5 | 177 | 909 | 25 | 155 |
| 7:55.8 | 4,000m | 1:58.9 | 208 | 1015 | 27 | 158 |
| 8:43.6 | 6,000m | 2:10.9 | 156 | 837 | 24 | 150 |
| 8:05.3 | 8,000m | 2:01.3 | 196 | 974 | 26 | 158 |
| 7:47.3 | 10,000m | 1:56.8 | 220 | 1055 | 26 | 171 |