Laurent ZMUDA 10000m row
10,000m
Meters
42:02.7
Time
2:06.1
Pace
629
Calories
150
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Drag Factor | 135 |
December 04, 2021 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:02.7 | 10,000m | 2:06.1 | 174 | 900 | 23 | 150 |
| 8:32.0 | 2,000m | 2:08.0 | 167 | 874 | 25 | 145 |
| 8:14.3 | 4,000m | 2:03.5 | 185 | 938 | 25 | 152 |
| 8:32.8 | 6,000m | 2:08.2 | 166 | 871 | 23 | 146 |
| 8:23.4 | 8,000m | 2:05.8 | 176 | 904 | 22 | 153 |
| 8:20.2 | 10,000m | 2:05.0 | 179 | 915 | 24 | 154 |